What else should you make time for to stay healthy? A) Being lazy B) Being heavy C) Being happy D) Being alone؟
إجابة الطالب المختصرة من خلال موقع بوابة الإجابات هي
C) Being happy
The best answer is **C) Being happy**.
Here's why:
* **A) Being lazy:** Lack of physical activity is detrimental to health.
* **B) Being heavy:** Obesity and being overweight increases the risk of multiple health problems.
* **C) Being happy:** Happiness is strongly linked to better physical and mental health. Positive emotions can boost your immune system, reduce stress, and promote healthy behaviors.
* **D) Being alone:** While some alone time can be beneficial for reflection and stress reduction, chronic isolation and loneliness are harmful to health.
**In addition to being happy, a comprehensive approach to staying healthy includes:**
* **Regular physical activity:** Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise per week, plus muscle-strengthening activities.
* **A balanced diet:** Focus on fruits, vegetables, whole grains, lean protein, and healthy fats. Limit processed foods, sugary drinks, and unhealthy fats.
* **Sufficient sleep:** Most adults need 7-9 hours of sleep per night.
* **Stress management:** Practice relaxation techniques like meditation, yoga, or deep breathing.
* **Social connection:** Spend time with loved ones and engage in activities that bring you joy.
* **Regular medical checkups:** See your doctor for preventive care and to address any health concerns.
So while happiness is important, it's part of a larger picture of well-being.
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