How many hours of sleep should you get every night؟
إجابة الطالب المختصرة من خلال موقع بوابة الإجابات هي
C) Between 8 and 9 hours
The ideal amount of sleep varies from person to person, but here's a general guideline:
* **Adults (18-64 years):** 7-9 hours per night.
* **Older Adults (65+ years):** 7-8 hours per night.
**Important Considerations:**
* **Individual Needs:** Some people naturally need more or less sleep than others. Pay attention to how you feel during the day to determine your optimal sleep duration.
* **Sleep Quality:** It's not just about the number of hours, but also the quality of sleep. Factors like consistent sleep schedule, a relaxing bedtime routine, and a comfortable sleep environment can improve sleep quality.
* **Health Conditions:** Certain medical conditions or medications can affect sleep needs.
**Signs you might not be getting enough sleep:**
* Feeling tired or sluggish during the day
* Difficulty concentrating
* Irritability
* Increased susceptibility to illness
If you have concerns about your sleep, it's best to consult with a doctor or sleep specialist.
اذا كان لديك إجابة افضل او هناك خطأ في الإجابة علي سؤال How many hours of sleep should you get every night اترك تعليق فورآ.
